Видео с ютуба Onkar Chugh

45 Mins Yoga Class Day 1 in Hindi 🧘 Asana, Surya Namaskar, Pranayama l Yoga ke Fayde in Hindi

Suksham Vyayam 48 सूक्ष्म व्यायाम l Dhirendra Brahmchari ji l Micro Exercise l Full Body Exercise

सूर्य नमस्कार l संपूर्ण जानकारी l Surya Namaskar l Clear All Doubt l Complete Detail l #onkaryoga

I am not a guru. Onkar Chugh

Onkar Chugh Introduction Video l Onkar Yoga in English l Onkar Yoga is now available in English.

Sorry! I will not make any such videos l Mere Dwara Aisi video Nahi Banai Jayegi @OnkarYoga

Onkar Chugh is returning to YouTube on September 19th. @OnkarYoga

पानी कब ? कितना ? कैसे ? पिएं l How, when and how much to drink water ? Health Tip

10 THINGS DO BEFORE SLEEP & see how it will change you LIFE l 10 काम सोने से पहले करें ।

008 l 4 Ways to WALK l चलने के 4 तरीके l रीढ़ का आकार बिगड़ना CURVATURE SPINE