Видео с ютуба Onkar Chugh
45 Mins Yoga Class Day 1 in Hindi 🧘 Asana, Surya Namaskar, Pranayama l Yoga ke Fayde in Hindi
Suksham Vyayam 48 सूक्ष्म व्यायाम l Dhirendra Brahmchari ji l Micro Exercise l Full Body Exercise
सूर्य नमस्कार l संपूर्ण जानकारी l Surya Namaskar l Clear All Doubt l Complete Detail l #onkaryoga
I am not a guru. Onkar Chugh
Onkar Chugh Introduction Video l Onkar Yoga in English l Onkar Yoga is now available in English.
Sorry! I will not make any such videos l Mere Dwara Aisi video Nahi Banai Jayegi @OnkarYoga
Onkar Chugh is returning to YouTube on September 19th. @OnkarYoga
पानी कब ? कितना ? कैसे ? पिएं l How, when and how much to drink water ? Health Tip
10 THINGS DO BEFORE SLEEP & see how it will change you LIFE l 10 काम सोने से पहले करें ।
008 l 4 Ways to WALK l चलने के 4 तरीके l रीढ़ का आकार बिगड़ना CURVATURE SPINE